How to Spot a Fad Diet

How to Spot a Fad Diet

LOSE 10 POUNDS IN 10 DAYS!!! GET FIT QUICK, NO EXERCISE NEEDED!!!

Sound familiar? I know it does to me. I see titles like these to articles all over instagram, pinterest, google, almost everywhere, promising a quick fix for a lifetime of health.  And it is all too easy to get sucked into these scams. According to the Academy of Nutrition and Dietetics, each year in the United States, people spend 33 billion dollars on weight loss programs, products, and pills. So if you once believed in these “too good to be true diets” trust me you are not alone. Today, Mogo would like to briefly talk about what a fad diet is, how to spot one, and what you can to about it!

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Double Leg Stretch

Double Leg Stretch

The Double Leg Stretch is the second exercise in the Stomach Series in a Pilates mat class. The reach of the arms and legs works the core strength and pelvic stability. Double Leg Stretch continues to challenge what was started in Single Leg Stretch and builds upon it by reaching the limbs out long away from the body. Double Leg Stretch the blood flowing and the heart pumping. Done correctly it is a full body exercise. Read on for more benefits, tips and encouragement for your entire Pilates journey!

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Single Leg Stretch

Single Leg Stretch

The Single Leg Stretch is the first exercise in the Stomach Series in a Pilates mat class. This exercise focuses on flexion, core strength and pelvic stability. At this point in the repertoire your body is warmed up and Single Leg Stretch begins challenging the body. Single Leg Stretch is getting the blood flowing and the heart pumping. Done correctly it is a full body exercise. Read on for more benefits, tips and encouragement for your entire Pilates journey!

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The Pilates Basic 5 Exercise Routine

The Pilates Basic 5 Exercise Routine

The Basic 5 consists of the first 5 Pilates exercises taught when you first start Pilates. These exercises are introductory and yet so complex. They will warm the body, focus the mind, and set the tone for any Pilates class or lesson whether on the mat or other Pilates equipment like the Reformer. Work along to the video for a nice start or end to your day!

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Newbie RD Interview: Frankie O'Brien

Newbie RD Interview: Frankie O'Brien

MOGO is celebrating the start of National Nutrition Month with an Interview with brand new Dietitian, Frankie O’Brien! Frankie passed her RD exam just last month and is now starting her first professional job as a dietitian this week. In this blog, Frankie talks about her experiences that drove her to a profession in nutrition, and how the ride was along the way.

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Rolling Like A Ball

Rolling Like A Ball

We are in our fourth Pilates exercise! Take a look at the description and videos of Joseph Pilates “Rolling Like A Ball”. The steps, tips, and full exercise are all explained, and we also included two short video showing the exercise in full and with a modification! Be sure to give this a read to help you on your Pilates journey. Happy rolling with Rolling Like A Ball. As always continue working on perfecting your Pilates and above all have FUN!

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Shamrock N' Roll: Kappa Delta Philanthropy Event Happening THIS WEEK!

Shamrock N' Roll: Kappa Delta Philanthropy Event Happening THIS WEEK!

This week’s blog is all about SHAMROCK! Kappa Delta’s largest Philanthropy event of the year, supporting Prevent Child Abuse America and The Children’s Safety Center in Springdale, Arkansas. We talk about the Philanthropies, how the event goes, and how you can help make a difference in these Children’s lives!

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Nutrition on the run: Pilates teachers, college students, any busy people!

Nutrition on the run: Pilates teachers, college students, any busy people!

It’s 2019 people! And things are already getting crazy. This week, we focussed on quick healthy snacks and meals to make when your weeks are getting overwhelming! Mogo already uses the cookie dough balls, oatmeal prep, and vegetable prep on a weekly basis! We also added some fun ideas from Pinterest that are sure to make your meals a breeze.

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