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      <image:caption>Every object has a home, making for a clean and well organized space for all of our equipment!</image:caption>
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      <image:caption>Draw right leg in and then….. follow the sequence below! Right leg, left leg, right leg!</image:caption>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - The Pilates Basic 5 Exercise Routine</image:title>
      <image:caption>It all starts right here with The Hundred!</image:caption>
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    <loc>https://www.mogopilates.com/blog/2019/1/3/ames-farm-bee-farming</loc>
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      <image:caption>One of the Ames Farm trucks getting ready for the road trip to texas</image:caption>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - Heidi's Spring Break Trip: Santa Rosa Beach Florida</image:title>
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    <lastmod>2019-12-18</lastmod>
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      <image:caption>Slowly start curling down drawing the low belly in and up.</image:caption>
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      <image:caption>Use your arms to help you roll down and back up.</image:caption>
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    <lastmod>2019-12-18</lastmod>
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      <image:caption>The Final product of our yummy food!</image:caption>
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    <image:image>
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    <lastmod>2019-12-18</lastmod>
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      <image:caption>This is one of the prettiest and tastiest dishes…perfect for any occasion!</image:caption>
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    <loc>https://www.mogopilates.com/blog/2018/10/20/3-festive-halloween-recipes-and-treats</loc>
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    <lastmod>2019-12-18</lastmod>
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    <lastmod>2019-12-18</lastmod>
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      <image:caption>The options for Smoothie Bowls are endless!</image:caption>
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      <image:caption>Looks so pretty and tastes even better!</image:caption>
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    <lastmod>2019-12-18</lastmod>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - Apple Protein Bars</image:title>
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  <url>
    <loc>https://www.mogopilates.com/blog/ksg-reunion</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1535491657268-DARGJP7WF86NFCY7I0L0/image-asset.png</image:loc>
      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
      <image:caption>A fun group selfie with new and old friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1536076073494-JO9JD9PLX5RBNR8Y2NGS/Dinner+with+the+KSG+family%21</image:loc>
      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
      <image:caption>Dinner with the KSG Family!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1536075672173-SVBO8MNYBDVC1YJ3WDOL/Cara%2C+Jeremy%2C+and+Laura</image:loc>
      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
      <image:caption>Presenters: Jeremy Laverdure, Cara Reeser, and Laura Karpinski</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1536075939756-V3L4S4Z7P0Z7M1MDBEU6/Coffee+and+sunshine+break%21</image:loc>
      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
      <image:caption>Reflecting on the weekend with friends, coffee and sunshine!</image:caption>
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    <image:image>
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      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
      <image:caption>Group lecture</image:caption>
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    <image:image>
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      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
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      <image:title>Blog - The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS</image:title>
      <image:caption>Pilates Aligned Studio</image:caption>
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    <loc>https://www.mogopilates.com/blog/2018/8/28/mogos-easy-to-make-buddah-bowls</loc>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - Mogo's Easy to Make Buddah Bowls</image:title>
      <image:caption>Roasted sweet potatoes and tofu make for a great Buddah Bowl base.</image:caption>
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    <image:image>
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      <image:title>Blog - Mogo's Easy to Make Buddah Bowls</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1535479497478-565YVKGIDOKPLA2LFBYU/Buddah+Bowl+Ingredients</image:loc>
      <image:title>Blog - Mogo's Easy to Make Buddah Bowls</image:title>
      <image:caption>Buddah Bowl Ingredients</image:caption>
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    <image:image>
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      <image:title>Blog - Mogo's Easy to Make Buddah Bowls</image:title>
      <image:caption>Finished Buddah Bowl - So pretty and delicious!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mogopilates.com/blog/2018/8/19/six-principles-of-pilates</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
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      <image:title>Blog - Six Principles of Pilates</image:title>
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  <url>
    <loc>https://www.mogopilates.com/blog/2018/8/2/mogo-cashew-bars</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
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      <image:title>Blog - Mogo Date + Cashew Bars - No Bake, Two Ingredient "LARABAR" Recipe</image:title>
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      <image:title>Blog - Mogo Date + Cashew Bars - No Bake, Two Ingredient "LARABAR" Recipe</image:title>
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      <image:title>Blog - Mogo Date + Cashew Bars - No Bake, Two Ingredient "LARABAR" Recipe</image:title>
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      <image:title>Blog - Mogo Date + Cashew Bars - No Bake, Two Ingredient "LARABAR" Recipe - Medjool Dates</image:title>
      <image:caption>Medjool Dates</image:caption>
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      <image:caption>Raw Cashews</image:caption>
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      <image:title>Blog - Mogo Date + Cashew Bars - No Bake, Two Ingredient "LARABAR" Recipe - Food Processor</image:title>
      <image:caption>Hamilton Beach Food Processor</image:caption>
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  <url>
    <loc>https://www.mogopilates.com/blog/pilatestrainee</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1531853358522-3TTZ58UA0F7SLVI0K4WM/Caro+Cardinali%2C+Pilates+Trainee</image:loc>
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      <image:caption>Caro Cardinali, Advanced Teacher Trainee - The Pilates Center</image:caption>
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    <image:image>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>Rolling Like a Ball</image:caption>
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    <image:image>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>Caro is using iTPC which is the online learning program for The Pilates Center. She can watch the lecture series, observe lessons, and track her progress from anywhere in the world at anytime.</image:caption>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>Roll Down Series on the Cadillac</image:caption>
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    <image:image>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>Workbooks, recommended reading, and videos are just a few of the resources included in The Pilates Center's classical Pilates training program at Mogo Pilates.</image:caption>
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    <image:image>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>The Advanced Pilates Teacher Training program requires a minimum of 200 hours of observation.</image:caption>
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    <image:image>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>The Hundred on the Reformer</image:caption>
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    <image:image>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>Studying while in studio is a great opportunity for trainees to learn with a hands on approach at Mogo.</image:caption>
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      <image:title>Blog - Meet Mogo's Newest Pilates Trainee</image:title>
      <image:caption>Swan 1 on the High Barrel</image:caption>
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  <url>
    <loc>https://www.mogopilates.com/blog/momentumfest</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1530226860449-C0JX6U8ZGFELD3DKJN40/Momentum+Fest+Ambassadors</image:loc>
      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Victoria with presenters Anula Maiberg and James Crader</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Katie, Victoria, Debora Kolwey, and Katie before the first class of the weekend!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1530230572737-SNCCG094ZK5KX6Z4YY0F/MF+girls+night+out.jpg</image:loc>
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      <image:caption>Girls just wanna have fun!</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Victoria and Katie with presenter, Grace Hurry</image:caption>
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    <image:image>
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      <image:caption>The gang’s all here! Victoria, Rebekah, presenter Anula, Sarah, and Katie</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Victoria and Katie with the Wonder Woman herself and Founder of Momentum Fest, Jessica Vallant</image:caption>
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      <image:caption>Reunited with presenter Jenna Zaffino</image:caption>
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    <image:image>
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      <image:caption>View of the mountains from the Omni Hotel</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Getting ready for the next class in the open air pavilion.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1530230590043-IIOZF3E5DTNRE53L5Y6K/MF+Photo+booth.jpg</image:loc>
      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Having fun at the cocktail party with new friends!</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Red Carpet Ready with presenters Delia Buckmaster and Tracey Mallett</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Getting registered for the weekend. The volunteers were so helpful!</image:caption>
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    <image:image>
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      <image:caption>Great sponsors and vendors!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1530230602063-S2I59D1POUBDYI9H04BW/MF+Trina+.jpg</image:loc>
      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Victoria and Katie with presenter Trina Altman</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
      <image:caption>Victoria with presenter Meredith Rogers</image:caption>
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    <image:image>
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      <image:title>Blog - Celebrating Momentum Fest and The Pilates Center</image:title>
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  <url>
    <loc>https://www.mogopilates.com/blog/teacherpart3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c2c903e4b01ba65f571fed/1528996914498-18WBXQU9INA2XOMZUNW7/Katie+Cummings+Pilates+Teacher</image:loc>
      <image:title>Blog - Becoming a Pilates Teacher Pt. 3</image:title>
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  </url>
  <url>
    <loc>https://www.mogopilates.com/blog/deborakolweyweekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
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      <image:title>Blog - A Memorable Weekend with Debora Kolwey at Mogo Pilates</image:title>
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    <image:image>
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      <image:title>Blog - A Memorable Weekend with Debora Kolwey at Mogo Pilates</image:title>
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      <image:title>Blog - A Memorable Weekend with Debora Kolwey at Mogo Pilates</image:title>
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      <image:title>Blog - A Memorable Weekend with Debora Kolwey at Mogo Pilates</image:title>
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      <image:title>Blog - A Memorable Weekend with Debora Kolwey at Mogo Pilates</image:title>
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      <image:title>Blog - A Memorable Weekend with Debora Kolwey at Mogo Pilates</image:title>
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    <loc>https://www.mogopilates.com/blog/teacherpart2</loc>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - Becoming a Pilates Teacher Pt. 2</image:title>
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      <image:title>Blog - Becoming a Pilates Teacher Pt. 2</image:title>
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  <url>
    <loc>https://www.mogopilates.com/blog/momentumfestandpilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - How Pilates and Momentum Fest are Bringing People Together - As seen on...</image:title>
      <image:caption>Blog originally written for and featured on Momentum Fest's blog. To learn more about Momentum Fest and to purchase tickets click below.</image:caption>
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    <loc>https://www.mogopilates.com/blog/2018/2/28/becoming-a-pilates-teacher</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
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      <image:title>Blog - Why Every Runner Needs to do Pilates - - Dyana "Running is my favorite activity and I have finished several marathons, half marathons and trail races. I was looking to find something that was low impact and would help me strength train in between races. After being introduced to Pilates by Katie at Mogo, I can tell how much foot placement can impact my running. She has taught me how to properly align and utilize my feet. Strengthening this connection to my knees and hips has made my stride better and I don't have pain in my knees anymore. Pilates has helped me stretch out, too. I didn't realize how tight my muscles were on a daily basis. Plus, I love the core work which has taken away the strain on my low back. I definitely recommend Pilates to my running friends and wish I had started it sooner!"</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2019-12-18</lastmod>
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      <image:caption>Owner and Lead Teacher, PMA® Certified</image:caption>
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      <image:caption>cheers to summer mat class by the pool at mogo pilates!</image:caption>
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    <image:image>
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      <image:caption>Summer schedule for mat class by the pool at mogo pilates. contact mogopilates@gmail.com to reservce your spot.</image:caption>
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      <image:caption>Larger satellite view of area in Mönchengladbach, Germany where the Joseph Pilates memorial plaque can be located. also shows where you can explore the open markets and cafes.</image:caption>
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      <image:caption>Katie in front of the joseph pilates plaque in Mönchengladbach, Germany. Joseph pilates home was located here and now a plaque and bench are here for his many followers to find.</image:caption>
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      <image:caption>Satellite view of streets and landmarks near joseph pilates plaque. look for the black, cone-shaped building and the plaque will be in front of it.</image:caption>
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      <image:title>About MOGO</image:title>
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      <image:title>About MOGO</image:title>
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      <image:caption>Mogo is committed to helping you keep up your Pilates home practice! Check out our Pilates Blog Posts.</image:caption>
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      <image:caption>Founder of Scolio-Pilates®, Karena Thek, was featured on CBS' Morning Break. She demonstrates the techniques and benefits of this unique Pilates method. Victoria of Mogo Pilates is the only certified Scolio-Pilates® instructor in Minnesota and has helped many of her students with scoliosis.  Click here to watch full video.</image:caption>
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