Salted Caramel Smoothie Bowls

How to Make a Delicious and Quick Smoothie Bowl

Hey Everyone!

I hope the start of the school year has been going well!. I started my Sophomore year at the University of Arkansas, and it has been a blast! One of my friends and my favorite places to go for food is called Mamaka Bowls. It is a beach inspired, indoor/outdoor smoothie bowl shop super close to campus! We absolutely love the bowls they make for us here, but on a college budget it can get pretty pricey. So, my best friend and I decided to try to recreate our favorite Salted Caramel Bowl, and let me tell you, it turned out AMAZING! We estimated amounts of each of the ingredients, so for the food blog today, I will be giving you guys a rough recipe to the best ice cream/ smoothie bowl I’ve ever made!

 Looks so pretty and tastes even better!

Looks so pretty and tastes even better!

Ingredients for Salted Caramel Smoothie Bowl

Serving Size: This recipe made two bowls.

  • 2 frozen bananas, plus one ripe banana

  • 1 single serve packet of almond butter (about 2 tablespoons or so)

  • 4-6 pitted dates (Gives the smoothie the caramel flavor

  • 1 tablespoon of coconut sugar (This ingredient is optional, because the bananas contribute a lot of sweetness!)

  • 1 tablespoon of cinnamon

  • A dash of almond milk (to help with blending)

How to Make Salted Caramel Smoothie Bowl

Making this bowl is super easy. You simply add all of the ingredients to a food processor or blender, and mix! I personally like using food processors better, because I find it blends the ingredients more quickly, but either will do!

Because this is a rough recipe, you can add or subtract amounts of any ingredient so the bowl is to your liking!

Optional Toppings: Oats, chopped bananas, chia seeds, mini chocolate chips, walnuts, pecans, etc.

 The options for Smoothie Bowls are endless!

The options for Smoothie Bowls are endless!


Recipes like these allow for so much personal creativity. Make it fun! Add ingredients you truly enjoy, display your toppings, and enjoy eating healthy!

If you try out our recipes, make sure to tag us in your photos! We would love to see your own creations! Enjoy and stay tuned for more recipes and tips for a healthy and mindful life! 


With Love,

Heidi