Nutrition on the run: Pilates teachers, college students, any busy people!

Nutrition on the run: Pilates teachers, college students, any busy people!

It’s 2019 people! And things are already getting crazy. This week, we focussed on quick healthy snacks and meals to make when your weeks are getting overwhelming! Mogo already uses the cookie dough balls, oatmeal prep, and vegetable prep on a weekly basis! We also added some fun ideas from Pinterest that are sure to make your meals a breeze.

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Diet Analysis Project for College Dietetics Class: What it Taught Me

Diet Analysis Project for College Dietetics Class: What it Taught Me

For this weeks blog, we decided to explain Heidi’s end of the semester Diet Analysis for one of her nutrition courses. This blog explains the analysis and some interesting findings she found from her results, along with minor nutrition facts. If you have a general curiosity for nutrition, or are wanting to learn more basic nutrition facts, this blog is for YOU!

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New Years Resolutions 2019

New Years Resolutions 2019

Like the rest of the world, Mogo Pilates is working towards many resolutions for the upcoming year. We can’t wait to grow in our ability to share the love of pilates and personal health with our audience. In todays blog, Heidi talks about reaching personal goals, Mogo’s hopes for the upcoming year, and some ways to stay connected along the way.

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Healthy Holiday Side Dishes

Healthy Holiday Side Dishes

Looking for some simple yet healthy dishes to add to your Holiday meals? You’ve come to the right place! We recreated four simple recipes for the Holidays and gave each a healthier twist! During the Holidays, it is never a big concern to stick strictly to healthy foods. But, switching a few of the side dishes up to a healthier alternative will give some extra nutrients to any meal.

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Momentum Fest 2019 Preview

Momentum Fest 2019 Preview

If you love to move and love life then Momentum Fest 2019 is for YOU! We have included helpful information with links to purchase tickets, learn when and where Momentum Fest will take place, and also a little bit about our experience from Momentum Fest 2018. Momentum Fest is a three day Pilates festival in Denver, CO that is open to both teachers and students. It is a great weekend to move, laugh, and celebrate life!

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Roasted Vegetable "Un-Stuffing"

Roasted Vegetable "Un-Stuffing"

This Roasted Vegetable Un-Stuffing is our take on a Whole 30 recipe that is AMAZING! Not only is it easy to make, it is filling and oh so tasty! All you need is your favorite vegetables, a few spices and olive oil, and an hour in the oven. I like to meal plan ahead and take these with me throughout the week or it can be a great option for a healthier “stuffing” type side dish.

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3 Festive Halloween Recipes and Treats for Kids

3 Festive Halloween Recipes and Treats for Kids

Looking for some fun and festive halloween recipes to try out? You’ve come to the right place! We have created spooky meals from morning to night to keep your whole day festive and satisfying! Whether it is for your kids, a party, or just to keep the spirit of Halloween alive, these recipes are sure to be a hit!

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The Pilates Hundred - Everything You Need to Know

The Pilates Hundred - Everything You Need to Know

The Hundred is the first exercise introduced by Joseph Pilates when he created his fitness method. This introductory yet complex exercise will warm the body, focus the mind, and set the tone for any Pilates class or lesson whether on the mat or other Pilates equipment like the Reformer. This blog covers the mini preparatory exercises to learn the fundamental skills and choreography and benefits of the most versatile Pilates movement.

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Eve Gentry Lineage Training 2018

Eve Gentry Lineage Training 2018

This past September Victoria was on the road again to Santa Fe, New Mexico for the Eve Gentry Lineage Training at Core Dynamics. She shares exciting moments and takeaways from this robust weekend filled with all things related to the Eve Gentry Pilates Approach. Also includes photo gallery of Michelle Larsson, Suzanne Gutterson, Debora Kolwey, Kevin Bowen and participants.

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What To Know For Your First Pilates Class

What To Know For Your First Pilates Class

So you are signed up for your first Pilates lesson or class…way to go! Now you have questions. What do I wear to a Pilates class? What should I expect at my first Pilates lesson? What is Pilates? We have put together a helpful blog to get you ready for the first time to the Pilates studio. And just remember, keep an open mind and have fun! You are on the way to becoming healthier and happier!

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Salted Caramel Smoothie Bowls

Salted Caramel Smoothie Bowls

Looking for an alternative to smoothies or your typical breakfast? Try our Smoothie Bowls which are super delicious and fun to make! All you need is a few healthy ingredients and a food processor/blender to make it and you can be out the door. This recipe is perfect for the Fall season with its Salted Caramel flavor from bananas, dates, almond butter, coconut sugar, cinnamon, and almond milk. This smoothie bowl is dairy free, gluten free, and full of nutrients!

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The Pilates Center Grad Chats featuring Mogo Pilates Teacher

The Pilates Center Grad Chats featuring Mogo Pilates Teacher

Are you considering a career teaching Pilates? Or perhaps you want to take your passion for Pilates to the next level. If so, this blog will give you great information as well as a personal first hand account of one of the training programs from The Pilates Center which is is known worldwide for its reputable and rigorous Classical Pilates training program. TPC asked several of their recent graduates questions about their experience and advice that they would give to prospective Pilates teachers. Continue reading the TPC Grad Chat with Mogo Pilates’ teacher, Katie Cummings.

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Apple Protein Bars

Apple Protein Bars

Fall is coming and there is nothing better than the cool, crisp mornings and the colorful leaves in Minnesota! We crafted an easy, no bake Apple Protein Bar that you are sure to love! All ingredients are clean which make these apple bars delicious and nutrition packed! If you are looking to make the most of the season’s fresh apples, then check out this recipe! These are a great snack for kiddos or after a lesson at the studio!

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The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS

The Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS

Victoria traveled to Denver, CO on August 24- 26, 2018 to participate in the Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS (Movement Science Made Simple). She shares her thoughts and takeaways from this exciting reunion and training with special emphasis on breathing. Blog includes highlights and photos with the group!

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